Healthy Chicken Stir Fry

As my part in trying to get a little more healthier.  Here is the recipe I did for a quick and healthy chicken stir fry that was shown on TV on ABC 33/40.  My last few cooking posts have all involved desserts so this is my first recipe that is not a dessert.

  • 2 tablespoons cornstarch
  • 1 3/4 cups chicken broth
  • 1 tablespoon soy sauce (low sodium)
  • 1/2 teaspoon ground ginger
  • 4 cups cut-up fresh or frozen vegetables (broccoli florets, sliced carrots, sliced celery and green onions cut into 1-inch pieces or green or red pepper strips)
  • 1 pack of fresh chicken for stir-frying.  or get a pack of chicken tenders and cut up.
  • 1 cup regular long-grain white rice; I used a boil in bag of white rice

Stir the cornstarch, 1 cup broth, soy sauce and ginger in a small bowl until the mixture is smooth.  Then cook the chicken and put off to the side. Then cook the veggies with the remaining broth (I used a bag of frozen vegetables made for stir-frying.)

After you let the stuff simmer pour in the cornstarch mixture and stir until it thickens.  Stir in the chicken and stir until hot.  Serve over a bed of white rice.

Very yummy and healthy too!

 

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